Men have a shorter life expectancy than women. Are you going to let the ladies have all the fun? Come on men - it's time to learn some new tricks about eating and living healthier.
It’s a Guy Thing
Many men avoid a doctor when sick, and skip regular check ups. Surveys show such men blame time or money restrictions. Yet, there is more to it – it’s a boy thing. From a young age, boys are taught to ‘tough-it-out’ from father-figures, coaches and sports heroes. When it comes to not feeling well, males tend to avoid the doctor, even when they are in their ‘wise-old age’. Wise-up, and be proud of your body – it’s time to take your health seriously.Top 5 Men’s Health Issues:
- Obesity
- Prostate/Penile Health
- Heart Disease
- Hair Loss
- Mental Health
The Beer Belly
Shirt a little
snug? Obesity is a big problem in men.
According to a 2009 Statistics Canada report on body composition, 37% of adults
are overweight; of which, more men than women are tipping the scale. Obesity is
linked to many diseases. Small dietary and lifestyle changes can make a
difference. Your local health food store has a plethora of whole food items,
healthy snack options and supplements to help. Sporting a healthy waistline is
a great way to wear your health proud.
Psst… It’s Called a Penis
The guys love to
crack jokes that involve male genitalia, but its no laughing matter when penile
tissue doesn’t work. Luckily, there are scientifically proven medicinal and
herbal options to help improve the ability of erectile tissue to maintain an
erection, including Horny Goat Weed.
Men might not
have to deal with a uterus that cramps, but they do have to deal with a
prostate. Enlarged prostates are common among older men, but it is not unheard
of in younger men as well. Located in a sensitive area of the body, even small
prostate flare-ups can lead to problems with urination and sexual function. Saw
palmetto is well known for its ability to support prostate health.
Anti-inflammatory nutrients such as fish oil and probiotics may also help with
an inflamed prostate.
Don’t hide under
the sheets if you are having problems in the bedroom – your health may be at
risk. Clinical and epidemiological studies show a link between sexual
dysfunction and physical and psychological health. Listen up, boys - all men have a prostate and
a penis. You won’t be the first patient to ask a doctor about his
‘boy-parts’. So, Man-Up! And, go talk to
your health care provider about your prostate or penis-related concerns.
Huddle Up
Fact: Men have a
lower life expectancy. So, what’s our
game plan? Men aren’t dying due to their ‘need for speed’ or other masculine
impulses. Men have a higher death rate from coronary heart disease than women. Researchers have found that cardiovascular disease
appears about 10 years earlier in men than in women. And, clinical studies show
that cardiovascular disease is largely preventable through lifestyle
modification. The game plan is simple: more
exercise, vegetables, fish oil and fibre.
And, our ‘special teams’ will feature a few heart-health promoting
supplements like hawthorne, plant sterols or CoQ10.
Lowering Stress
While some
people may appear to thrive on it, stress is a risk factor in many diseases,
including heart disease, mental illness and some intestinal conditions. Stress
can also affect your immune system leaving you weak. Need some help chillin’ out, boys? Try yoga,
tai-chi, or herbal medicines including California poppy, kava, or ginseng.
The Better Gender?
Men can
tolerate more pain than women (really, it’s a proven fact). But, that doesn’t
mean they should ignore the signals their body is giving them. Be a man about
it, and talk straight with your doctor about your health concerns. Wear your
health with pride – it looks good on you.
References:
Health Canada
Kaufman JS,
Cheek DJ. Men's cardiovascular and pulmonary health. Nurs Clin North Am. 2004
Jun;39(2):283-300.
Moyad MA. The
optimal male health diet and dietary supplement program. Urol Clin North Am.
2012 Feb;39(1):89-107.
Pinkhasov RM,
Shteynshlyuger A, Hakimian P, Lindsay GK, Samadi DB, Shabsigh R. Are men
shortchanged on health? Perspective on life expectancy, morbidity, and mortality
in men and women in the United States. Int J Clin Pract. 2010 Mar;64(4):465-74.
Statistics Canada
Tan HM et al. Men's health:
sexual dysfunction, physical, and psychological health--is there a link? J Sex Med. 2012 Mar;9(3):663-71.
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