We're not all perfect - including me. Sure, I'm an internationally-known, published nutrition expert but you can bet your next latte that I eat birthday cake and love every crumb of it! Keep reading...you'll find the inside scoop on what we really should eat (despite what the latest buzz may say), real-life tricks on how to eat well, feed your family and actually enjoy doing it! Plus, a little wit, ranting and "ah-ha" moments from yours truly. Enjoy!